My types of training programs are as varied as the number of clients that I train.  Each client is dosed with a prescription of dynamic exercises specific to their individual needs, goals, and fitness levels/experience. Although the training programs differ from client to client they are always built around essential functional exercises and scientifically sound training principles. In/off season conditioning for athletes looking for speed and agility enhancement and optimum strength levels benefit from my programs. Professionals seeking relief from the physical strains and demands of their daily tasks can fortify vulnerable areas on their frames. A strong body influences a positive attitude and allows one to tackle everyday chores with enthusiasm and vigor. Martial Arts based fitness training is both demanding and exhilirating!  Releasing stress on the punching bags and building that core with kicks brings endorphins and results like few workouts can. Being a level 2 certified Crossfit instructor allows me to bring the Crossfit staples of gymnastics,weight-training (olympic lifts), and plyometrics to all individuals seeking complete conditioning; a program guaranteeed to put in the best shape of your life.