I want to weight train, but I’m afraid of bulking up. How should I approach my workouts?
Weight training or resistance training is not synonymous with bulking up…. (more…)
FITNESS Q & A
This is an area where I will post useful tips, training techniques and frequently asked questions about fitness in general. Check back frequently, as I hope to be updating it often and adding new things…
My knees hurt when I do squats and lunges. Should I continue doing them?
My advice to you is to seek out professional advice on your form… (more…)